A new web portal offering mental health resources for struggling Canadians has been launched, as announced by Prime Minister Justin Trudeau this morning.
Trudeau said the federal government created the new portal for mental health resources needed during the current COVID-19 pandemic, dubbed Wellness Together Canada.
The portal offers free online resources, tools, apps and connections to trained volunteers and qualified mental health professionals.
According to the portal’s website, Canadians facing challenges due to isolation, financial and employment uncertainty and disruptions to daily life can use the program to “help get back on track.”
Several different modules are available that address mental health concerns such as low mood, worry, substance use, social isolation and relationship issues.
It’s a simple process to create an account and get started, and a series of questions can help guide individuals to the personalized tools best suited too their needs.
“It’s okay to have tough days. If you’re feeling anxious or stressed, know that you’re not alone. We’re here for you — and we’re making sure there are tools and resources available to help you,” Trudeau said in a tweet announcing the new portal.
For immediate support, Canadians are even able to text into a dedicated help line to speak with a mental health professional:
- Canadian youth can text WELLNESS to 686868
- Canadian adults can text WELLNESS to 741741
The web portal is available online and through the government’s dedicated COVID-19 app.
